1lb ground beef
1.5-2 tbs adobo
1/4 cup italian breadcrumbs
Using your hands, knead ingredients together until well blended. Roll 4 ounce meatballs out of the seasoned beef. Flatten on a cutting board (with your palm or the back of a small plate until the patty is about 1/2-3/4 of an inch thick.
Spray a pan with non-stick cooking spray and turn stove on to medium heat. Pre-heat the pan until the cooking spray sizzles a bit (but don't let it burn). Cook the burger on the pan until both sides are brown and toasty. Make sure the burger is fully cooked by cutting a slit through the middle of the burger to make sure there is NO pink.
Place on a bun, add toppings (cheese, onions, lettuce, tomato, etc.) of your choice and you're ready to eat :)

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